Vegetable Enchiladas

Check out how many calories in Vegetable Enchiladas. Get answers to all your nutrition facts questions at FitClick.
samham21
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 414 (21% DV)
Fat: 13g (20% DV)
Carbohydrates: 56g (19% DV)
Protein: 20g (40% DV)
Description: Bueno!
Tags: vegetarian, mexican, vegetable, Enchiladas
Ingredients:  Makes 4 servings (4 pieces)
1  cup
 
1  cup
 
 
1  cup
 
1  cup
 
2  tablespoons
 
1/4  cup
 
1  tablespoon
 
 
1  cup
 

Tip: For nutritional information on all the ingredients in Vegetable Enchiladas just click on each ingredient name. Then adjust the serving size for any Vegetable Enchiladas ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat, in a large skillet on med heat, olive oil, garlic, onions
2
Simmer these until potent (preheat oven to
325

3
Add bell pepper, zucchini, and mushrooms- cook until soft
4
Season to taste (salt, pepper, cumin, etc)
5
add black beans until hot, remove from burner
6
Lay out tortillas in lightly greased glass baking dish, fill each with one scoop veggie mixture
7
Roll tortillas up, flip over so mixture doesn't escape
8
Cover all 4 wraps with enchilada sauce, and cheese
9
Cook for 7min. or until cheese is golden brown, and sauce is bubbling
10
Let cool slightly, and enjoy with guacamole, salsa, sour cream, etc
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