Vegetable Fried Rice

Check out how many calories in Vegetable Fried Rice. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 230 (12% DV)
Fat: 5g (8% DV)
Carbohydrates: 39g (13% DV)
Protein: 6g (12% DV)
Ingredients:  Makes 8 servings (8 cups)
2  cups
 
4  cups
 
2/3  cup
 
1/2  cup
 
2  tablespoons
 
 
1  dash
 
1  dash
 

Tip: For nutritional information on all the ingredients in Vegetable Fried Rice just click on each ingredient name. Then adjust the serving size for any Vegetable Fried Rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a sauce pan, combine rice with water. Bring water to boil, reduce heat cover and simmer for 20 minutes.
2
Boil carrots and peas, drain and set aside.
3
Heat vegetable oil in a wok, then stir in vegetables. Crack in the eggs and begin to scramble with vegetables. Add in rice and stir to combine. Add a dash of soy sauce (more if you prefer) and toss the rice. Drizzle with sesame oil while tossing.
4
When heated all the way through, remove from stove top and enjoy.
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