Vegetable and brown rice paella

Check out how many calories in Vegetable and brown rice paella. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1-3/4 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 273 (14% DV)
Fat: 5g (7% DV)
Carbohydrates: 51g (17% DV)
Protein: 6g (12% DV)
Description: A vegetarian recipe out of the cooking light mag.
Ingredients:  Makes 6 servings (10-1/2 cups)
6  cups
1/8  teaspoon
1  teaspoon
1/4  teaspoon
1/2  teaspoon
1  tablespoon
1  cup
14  ounces
1-1/2  cups
1  serving

Tip: For nutritional information on all the ingredients in Vegetable and brown rice paella just click on each ingredient name. Then adjust the serving size for any Vegetable and brown rice paella ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat oven to 450F
In a saucepan bring broth to a simmer and stir in saffron , paprika, cayenne, and salt. Remove from heat; set aside.
Heat Oilin a large oven proof skillet on medium-high heat. Add onion, bell pepper, and garlic. Cook 5 minutes, stir often.
Add tomatoes and rice, stir to combine. Pour reserve broth and bring to a boil. Cover, place in oven and bake for 30 minutes.
Remove skillet from oven, uncover and place asparagus and artichokes on top, pushing vegetables into the rice. Scatter peas over the top. Cover and return to over for 10 minutes.
Uncover and cook for 5 minutes more, or until all broth is absorbed. Let stand for 5 minutes before serving.
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Recipe Comments

Under the recipe it says the Nutritional information is:
(1-3/4 cup) 285 Calories, 4 g fat, <1g sat. fat, 54g carbs, 9g protein, 7g fiber, 77mg calcium, 3mg iron, 511 mg sodium.
January 25, 2011 at 10:06am

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