Waldorf Salad (high protein)

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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 293 (15% DV)
Fat: 6g (9% DV)
Carbohydrates: 21g (7% DV)
Protein: 33g (65% DV)
Description: 98% fat free natural chunk chicken with grapes, raisins (humiliated grapes) in a creamy Mayo blend. Apples, walnuts or celery optional. This is high protein, low fat and filling. It costs about $4 a day to make and it's easy to make in bulk and ta
Tags: low fat, high protein, chicken, homemade, grapes, raisins, cheap, family guy, waldorf
Ingredients:  Makes 2 servings (2 cups)
1  cup
 
1/2  ounce
 
2  tablespoons
 
1-1/4  cups
 

Tip: For nutritional information on all the ingredients in Waldorf Salad (high protein) just click on each ingredient name. Then adjust the serving size for any Waldorf Salad (high protein) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Break the chicken up by stabbing a fork and twisting it to your satisfaction. You can only do this sadistically on Halloween for show.
2
Add the light mayo until somewhat creamy. Sub your favorite low-fat yogurt to add a flavor boost.
3
Add the grapes and raisins. This has a lot of sugar so beware.
4
Add whatever else you want. No one is the boss of you! You go girl.
5
Tell your friends who complain about how they need to lose weight.
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