Wandering Gypsy Date bars...VERZ 2

Check out how many calories in Wandering Gypsy Date bars...VERZ 2. Get answers to all your nutrition facts questions at FitClick.
judynwalker
Posted by
filed under Desserts

Wandering Gypsy Date bars...VERZ 2
 
Serving size: 1 each
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 344 (17% DV)
Fat: 16g (25% DV)
Carbohydrates: 50g (17% DV)
Protein: 5g (10% DV)
Description: made with part whole wheat flour, oats and nuts and dates.. healthy and good
Ingredients:  Makes 15 servings (15 each)
1  cup
 
1/2  cup
 
1  cup
 
1/2  cup
 
1/2  cup
 
3/4  cup
 
1  cup
 
 
16  ounces
 
1/2  cup
 
1/2  cup
 
1  teaspoon
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Wandering Gypsy Date bars...VERZ 2 just click on each ingredient name. Then adjust the serving size for any Wandering Gypsy Date bars...VERZ 2 ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
preheat oven to 350 and grease a 13 x 9 baking pan. In medium saucepan, put water, juice,orange peel and dates over med heat for about 15 mins or until dates tender. In a large mixing bowl, mix together flours, oats, sugar, nuts, & cinnamon. Cream in butter until crumbly then add egg and toss until mixed. Place 3/4 of the mix on bottom of greased pan, then spread the date mixture on top then top that w/ remaining base mix in a crumby style. Bake 35-45 min until browned. Cool in pan on rack. ººº walnuts can be use in place of pecans, and figs in place of datesºººand honey vs sugar
Find more recipes like Wandering Gypsy Date bars...VERZ 2. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.