Western Omelet with cheese

Check out how many calories in Western Omelet with cheese. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 257 (13% DV)
Fat: 19g (29% DV)
Carbohydrates: 3g (1% DV)
Protein: 17g (35% DV)
Ingredients:  Makes 2 servings (2 pieces)

Tip: For nutritional information on all the ingredients in Western Omelet with cheese just click on each ingredient name. Then adjust the serving size for any Western Omelet with cheese ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Mix together all ingredients except cheese and olive oil
heat olive oil in a 10" or 12" skillet
When good and hot pour in egg mixture. Turn heat down to medium
As egg cooks, lift edges letting uncooked egg run underneath. When all egg is nearly cooked flip over put cheese on top and flip in half so cheese is in center.
Cooked another 30 - 60 seconds
Serve
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