White Bean & Artichoke Dip

Check out how many calories in White Bean & Artichoke Dip. Get answers to all your nutrition facts questions at FitClick.
genak
Posted by
filed under Condiments

Condiments
  
Serving size: 1/3 cup
Recipe category: Condiments
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 153 (8% DV)
Fat: 6g (9% DV)
Carbohydrates: 18g (6% DV)
Protein: 7g (14% DV)
Ingredients:  Makes 3 servings (1-0/1 cups)
7-1/2  ounces
 
7-1/4  ounces
 
1/2 
 
1  tablespoon
 
1-1/2  tablespoons
 
1  tablespoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in White Bean & Artichoke Dip just click on each ingredient name. Then adjust the serving size for any White Bean & Artichoke Dip ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In food processor, blend beans, artichoke hearts, garlic & lemon juice.
2
With machine running, add Olive oil; add T or 2 of water if needed.
3
Blend in cheese; season with salt & pepper to taste.
4
Transfer to bowl, sprinkle with cayenne pepper & drizzle with Olive oil.
Serve with pita chips, crackers and/or vegetables.
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