White Bean Tuna Salad

Check out how many calories in White Bean Tuna Salad. Get answers to all your nutrition facts questions at FitClick.
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filed under Side Dishes

Side Dishes
  
Serving size: 1-1/2 cups
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 272 (14% DV)
Fat: 12g (18% DV)
Carbohydrates: 21g (7% DV)
Protein: 21g (42% DV)
Ingredients:  Makes 4 servings (6 cups)
15  ounces
 
10  ounces
 
2  cups
 
1/2  cup
 
1/4  cup
 
1/4  cup
 
3  tablespoons
 
1/2  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/2 
 

Tip: For nutritional information on all the ingredients in White Bean Tuna Salad just click on each ingredient name. Then adjust the serving size for any White Bean Tuna Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a large bowl combine beans, tuna, spinach or arugula, red onion, and parsley.
2
For dressing, in a screw-top jar combine vinegar, oil, oregano, salt, and pepper. Shake well to combine.
3
Pour dressing over tuna mixture; toss gently to combine. Squeeze juice from half of a lemon over salad
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