White Fish with Oranges & Pecans

Check out how many calories in White Fish with Oranges & Pecans. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

White Fish with Oranges & Pecans
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 233 (12% DV)
Fat: 7g (11% DV)
Carbohydrates: 11g (4% DV)
Protein: 30g (61% DV)
Ingredients:  Makes 2 servings (2 each)
1 
 
10  ounces
 
1/4  teaspoon
 
1/4  teaspoon
 
2  teaspoons
 
1  tablespoon
 
2  tablespoons
 
2  tablespoons
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in White Fish with Oranges & Pecans just click on each ingredient name. Then adjust the serving size for any White Fish with Oranges & Pecans ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Using a sharp paring knife, remove the skin and white pith from orange. Hold the fruit over a medium bowl and cut between the membranes to release individual orange sections into the bowl, collecting any juice as well. Discard membranes, pith and skin.
2
Sprinkle both sides of fillets with salt and pepper. Coat a large nonstick skillet with cooking spray and place over medium heat. Add the fillets and cook. Gently flip and cook until the fish is opaque in the center and just cooked through. Divide between 2 serving plates; tent with foil to keep warm.
3
Add butter to the pan and melt over medium heat. Add shallot and cook, stirring, until soft, about 30 seconds. Add vinegar and the orange sections and juice; loosen any browned bits on the bottom of the pan and cook for 30 seconds. Spoon the sauce over the fish and sprinkle each portion with pecans and dill. Serve immediately. Makes 2 servings.
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