Whole Wheat Banana French Toast

4		Ezekiel Flax Breads
2		eggs
1  teaspoon		vanilla extract
2  teaspoons		honey
3/4  cup		lowfat buttermilk
1  pinch		cinnamon
1  pinch		salt
1		medium banana
2  teaspoons		coconut oil
2  teaspoons		brown sugar

Tip: For nutritional information on all the ingredients in Whole Wheat Banana French Toast just click on each ingredient name. Then adjust the serving size for any Whole Wheat Banana French Toast ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

In a glass pie pan or square pan whisk the egg and vanilla very well. Whisk in the honey, cinnamon, salt and buttermilk until completely combined.

In a cast iron or pan of choice, warm a small pat of butter or coconut oil over medium heat, to coat the bottom of the pan. Dredge the pieces of bread in the custard, flipping a few times to be sure they're coated. Allow any excess to drip off, and add the bread to the hot pan. Allow to cook for about 2 minutes on one side, when the bottoms are golden and toasty, flip it to the other side, cover and cook another 2-3 minutes until the bottom is toasted dry and when you push on the center, you can tell it's not soggy. It will be tender, but no liquid should squish out.

While the toast is cooking, in another pan, warm the 2 tsp. of coconut oil and sugar. Add the sliced bananas and give them a quick saute just to warm through, about 1-2 minutes.

Serve each portion with some of the bananas and their sauce, pecan pieces and a sprinkle of powdered sugar. Depending on the breads moisture, add a drizzle of agave or maple as desired.