Whole Wheat Banana Pancake

Check out how many calories in Whole Wheat Banana Pancake. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 139 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 26g (9% DV)
Protein: 5g (9% DV)
Ingredients:  Makes 6 servings (9 cups)
1  cup
 
1  teaspoon
 
1  pinch
 
1 
 
1  cup
 
2 
 

Tip: For nutritional information on all the ingredients in Whole Wheat Banana Pancake just click on each ingredient name. Then adjust the serving size for any Whole Wheat Banana Pancake ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a medium bowl, combine the flour, baking powder, and nutmeg. Add the egg and mix. Add the soymilk, starting with 3/4 cup and adding more as necessary to make a pourable batter. (It may thicken on standing.) Beat the batter until it is smooth.

2
Drop the batter, 1/4 cup at a time, onto a hot, oiled skillet. Top with banana slices. Cook until bubbles appear on the surface around the bananas, then turn the pancake over. Cook until brown on the bottom.

3
Serve with fresh fruit and fruit-sweetened jam, honey, or maple syrup. A spoonful of yogurt is also good.
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