Wildflour granola

Check out how many calories in Wildflour granola. Get answers to all your nutrition facts questions at FitClick.
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filed under Snacks

Snacks
  
Serving size: 1/2 cup
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 277 (14% DV)
Fat: 16g (24% DV)
Carbohydrates: 29g (10% DV)
Protein: 6g (11% DV)
Ingredients:  Makes 25 servings (12-1/2 cups)
8  cups
 
1  cup
 
1  cup
 
1  cup
 
1  cup
 
2/3  cup
 

Tip: For nutritional information on all the ingredients in Wildflour granola just click on each ingredient name. Then adjust the serving size for any Wildflour granola ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Put oil, cashews, and sugar into a small pan with 1 cup water. Heat until the sugar dissolves.
2
Meanwhile, in a large bowl put the quick oats and coconut. Grind the sunflower seeds and add them. Optional: Add calcium powder and flax meal. Mix well.
3
Add wet ingredients to the bowl and stir well.
4
Spread into two 11x17" cookie sheets. Put into cold oven. Turn oven to 275 F and bake for 70 minutes. Let cool in the oven. Store in airtight container; add raisins if desired.
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