Work Lunch - Tuesday

Check out how many calories in Work Lunch - Tuesday. Get answers to all your nutrition facts questions at FitClick.
vecababy
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 package
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 383 (19% DV)
Fat: 3g (4% DV)
Carbohydrates: 72g (24% DV)
Protein: 23g (46% DV)
Description: Taking lunch to work can be tricky on its own sometimes - taking a low cal healthy lunch can be trickier. This can be thrown together in a snap!
Ingredients:  Makes 1 serving (1 package)
1 
 
1 
 
1  cup
 
2  ounces
 
1-1/2  ounces
 
2  ounces
 
1/4  ounce
 
1 
 
2  ounces
 
3 
 

Tip: For nutritional information on all the ingredients in Work Lunch - Tuesday just click on each ingredient name. Then adjust the serving size for any Work Lunch - Tuesday ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
chop your hard-boiled egg whites, cherry tomatoes, onion and pickle before you leave, mixing it with the spinach leaves.
2
have the cantaloupe mid-morning / at first break, so that it doesn't get all slimy by the afternoon.
3
have the sammy at lunch, with the egg-spinach salad, some celery and cauliflower, and half your orange.
4
have the other half of your orange mid-afternoon / at afternoon break, with the rest of your veggies - you can keep some to have near end of day if you want.
Find more recipes like Work Lunch - Tuesday. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.