Yellow Curry with Potatoes and Carrots Soup

Check out how many calories in Yellow Curry with Potatoes and Carrots Soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 285 (14% DV)
Fat: 7g (10% DV)
Carbohydrates: 49g (16% DV)
Protein: 8g (16% DV)
Ingredients:  Makes 11 servings (11 cups)
1  cup
 
2  tablespoons
 
 
 
14  ounces
 
1  teaspoon
 
2  teaspoons
 
3  teaspoons
 
1/4  teaspoon
 
2  cups
 
2  teaspoons
 
 
1-1/2  tablespoons
 
2  teaspoons
 
2  tablespoons
 
1  tablespoon
 
1  cup
 
1  lb.
 
1  teaspoon
 
 
4  cups
 
3  cups
 

Tip: For nutritional information on all the ingredients in Yellow Curry with Potatoes and Carrots Soup just click on each ingredient name. Then adjust the serving size for any Yellow Curry with Potatoes and Carrots Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1)Saute garlic, onions, and ginger in a wok. Add dry spices- cumin, curry, white pepper, and turmeric.
2)Add 1/2 cup of the veggie stock and puree in a blender.
3)Transfer to soup pot and add the rest of the stock, potatoes, carrots, coconut milk, bay leaves, brown sugar, lime juice and 1 tbsp. soy sauce. 4)Simmer until potatoes and carrots are done.

Tofu-
Slice block lengthwise into 3 slices and press between paper towels and a dish towel outside the paper towels to press water out. (You don't want lint on your tofu). Then cut them into 1/2 cubes. In the wok heat 1 tsp. sherry, 1tbsp. coconut oil, and 1/2 tbsp. soy sauce. Add tofu when hot. Saute until golden brown.

Cook one cup jasmine rice. Top with curry mix and tofu.
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