Yogurt Ice Pops with Blackberries

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genak
Posted by
filed under Desserts

Desserts
 
Serving size: 1 each
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 110 (5% DV)
Fat: 1g (1% DV)
Carbohydrates: 22g (7% DV)
Protein: 5g (10% DV)
Ingredients:  Makes 8 servings (8 each)
1  tablespoon
 
1/2  cup
 
1/2  cup
 
1-1/2  cups
 
2  tablespoons
 
2  cups
 

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Directions:  
Have 8 standard pop molds ready to go into freezer.
Rinse & peel 1 lemon; reserve flesh for another use.
Combine 1/2 cup water & 1/2 cup sugar in small saucepan.
Bring mixture to boil over medium-high heat till sugar dissolves, stirring well.
Add lemon peel; reduce heat. Cool syrup to room temperature.
Strain syrup through a fine-mesh sieve; chill in referigerator.
Add 1 1/2 cups plain 2% reduced-fat Greek yogurt & 2 T honey to chilled syrup; stir well.
Divide 2 cups blackberries (sliced if large) among molds; pour yogurt mixture evenly into molds, leaving a 1/4-inch space at the top. Cover and freeze till solid (3-4 hours).
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Recipe Comments

yum
 
April 30, 2014 at 8:51pm

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