Zucchini Fries

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filed under Side Dishes

Side Dishes
 
Serving size: 1/5 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 152 (8% DV)
Fat: 14g (22% DV)
Carbohydrates: 6g (2% DV)
Protein: 2g (3% DV)
Tags: zucchini, vegetable
Ingredients:  Makes 2 servings (2/5 each)
 
1/2  teaspoon
 
1/4  teaspoon
 
 
2  tablespoons
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Zucchini Fries just click on each ingredient name. Then adjust the serving size for any Zucchini Fries ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cut zucchini in half crosswise. Cut each half lengthwise. Then, cut slices lengthwise again into strips. Toss strips with salt; drain 30 minutes. Squeeze in paper towel remove moisture.
2
In a large skillet, cook garlic in oil over medium-high heat for 1 minute.
3
Toss zucchini with flour in small bowl, while oil and garlic are cooking. Then, add strips to the skillet; fry for 6 minutes, turning occasionally. Remove from pan and drain on paper towels. Serve.
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Recipe Comments

my favorite resturant makes this
 
October 20, 2010 at 11:25am

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