Zucchini Scramble Breakfast

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filed under Main Dishes

Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 126 (6% DV)
Fat: 3g (5% DV)
Carbohydrates: 17g (6% DV)
Protein: 8g (17% DV)
Description: Breakfast
Tags: NutritionMd.org
Ingredients:  Makes 4 servings (4 cups)

Tip: For nutritional information on all the ingredients in Zucchini Scramble Breakfast just click on each ingredient name. Then adjust the serving size for any Zucchini Scramble Breakfast ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Heat 1/2 cup of water in a large non-stick skillet. Add onion and garlic. Cook over high heat, stirring often, until soft, about 5 minutes.

Add zucchini, tofu, and chili powder. Reduce heat and cook, stirring often, until zucchini is tender, about 5 minutes. Add a small amount of additional water if necessary to prevent sticking.

Stir in soy sauce. Top with salsa, if using. Serve with English muffins, warm tortillas, or toasted French bread.

Per 1-cup serving
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