Zuccini with Ham and swiss cheese Ferttata

Check out how many calories in Zuccini with Ham and swiss cheese Ferttata. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Appetizers

Appetizers
 
Serving size: 1 slice
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 248 (12% DV)
Fat: 15g (23% DV)
Carbohydrates: 7g (2% DV)
Protein: 21g (42% DV)
Description: Lots of great vegs and ham and swiss cheese with Egg beaters
Ingredients:  Makes 4 servings (4 slices)
1  cup
 
1  cup
 
 
3  ounces
 
1/2  cup
 
1/2  ounce
 
1  cup
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Zuccini with Ham and swiss cheese Ferttata just click on each ingredient name. Then adjust the serving size for any Zuccini with Ham and swiss cheese Ferttata ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1 Saute onions, squash and mushrooms
2 Add the remaining vegs into the saute pan
3 Add the egg beaters and cook in the saute pan for 5 minutes on med heat
4 Place the pan in a preheated oven at 325 degrees for 20 minutes
5 Cut into 6 slices
Find more recipes like Zuccini with Ham and swiss cheese Ferttata. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.