"Beans and Seeds" Burger

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filed under Main Dishes

Main Dishes
Serving size: 1/8 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 111 (6% DV)
Fat: 5g (7% DV)
Carbohydrates: 12g (4% DV)
Protein: 5g (10% DV)
Ingredients:  Makes 8 servings (1 each)
1/2  cup
1/2  cup
1/2  cup
1/4  cup
1/4  cup
1/2  cup
2  tablespoons
1  tablespoon
1  tablespoon
1  tablespoon

Tip: For nutritional information on all the ingredients in "Beans and Seeds" Burger just click on each ingredient name. Then adjust the serving size for any "Beans and Seeds" Burger ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Grind flax and pumpkin seeds into flour in a coffee grinder or food processor.

Add nut meal and beans into a food processor and blend until smooth. Add onion, garlic, vegizest, chili powder, Spike/Dash. Process again until smooth and evenly combined.

Form into 8 burger-sized patties, using about a half cup of batter per burger. Lay on to non-stick cookie sheet, reshaping the burgers as you press them into the pan.

Bake at 350 for 30 minutes

Turn over each burger, reshaping with hands if necessary to remove cracks. Bake for another 25-30minutes.

Allow to cool for 10 minutes before serving.

Note about Beans: This recipe works with any combination of beans, or even just one so pick you favourites and enjoy!
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