ber ber spice stew

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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 171 (9% DV)
Fat: 7g (11% DV)
Carbohydrates: 10g (3% DV)
Protein: 15g (30% DV)
Description: based loosly on eritrian recepie delicious spicy
Ingredients:  Makes 20 servings (20 cups)
2  lb.
 
 
 
3/4  cup
 
 
 
2  liters
 
 

Tip: For nutritional information on all the ingredients in ber ber spice stew just click on each ingredient name. Then adjust the serving size for any ber ber spice stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1 cube pork (any protein could be used chicken is traditional) ve
sear after tossing in rub of flour and ber ber spice you don't have to but i do

fry onions garlic celery and grated carrot in pot till translucent and add ber ber spice 1/3 cup

add pork and stock potatoes

bring to boil either add eggs or hard boil first and peel and add hard boiled eggs to stew whole

simmer and spice to taste you can add bay leaf as well
can be eaten alone with naan bread or traditional flat bread or i like it on a bed of baby spinach and wild rice/gluteoonus rice 50/50 mixture
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