black bean breakfast taco

Check out how many calories in black bean breakfast taco. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 138 (7% DV)
Fat: 3g (5% DV)
Carbohydrates: 17g (6% DV)
Protein: 18g (35% DV)
Ingredients:  Makes 10 servings (10 each)
15  ounces
 
 
1/4  cup
 
2  teaspoons
 
1/4  cup
 
10 
 
10  ounces
 
 
 

Tip: For nutritional information on all the ingredients in black bean breakfast taco just click on each ingredient name. Then adjust the serving size for any black bean breakfast taco ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
cook ground turkey and season as desired
add chopped onion and garlic at the end of cooking.
set aside
combine egg whites and egg
cook egg whites until 3/4 done
rinse black beans and add to eggs
add turkey mixure and continue cooking until desired doneness
add chopped tomato and cilantro
put 1/10th in each tortilla
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