black bean dip

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filed under Snacks

Snacks
  
Serving size: 1/2 cup
Recipe category: Snacks
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 87 (4% DV)
Fat: 4g (6% DV)
Carbohydrates: 11g (4% DV)
Protein: 4g (7% DV)
Ingredients:  Makes 8 servings (4 cups)
15  ounces
 
1/2  tablespoon
 
1/2  cup
 
4  ounces
 
2  tablespoons
 
1  teaspoon
 
1/2  teaspoon
 
1  dash
 
1  tablespoon
 
1  teaspoon
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in black bean dip just click on each ingredient name. Then adjust the serving size for any black bean dip ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
in a mixing bowl, mash the beans with a fork. combine the salad dressing, sour cream, green chilis, cilantro, chili powder, garlic powder and hot pepper sauce. belnd well. refrigerate for 30 minutes. serve with baked tortilla chips.
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