broccoli Cheese soup

Check out how many calories in broccoli Cheese soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 387 (19% DV)
Fat: 24g (38% DV)
Carbohydrates: 22g (7% DV)
Protein: 20g (40% DV)
Ingredients:  Makes 4 servings (4 bowls)
5  tablespoons
 
 
1/2  teaspoon
 
1/4  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
3  teaspoons
 
3  cups
 
16  ounces
 
3/4  cup
 
1-1/2  cups
 

Tip: For nutritional information on all the ingredients in broccoli Cheese soup just click on each ingredient name. Then adjust the serving size for any broccoli Cheese soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
melt 3 tbs butter in a pan and add the onion, salt, and pepper. Cook until soft. Add garlic and thyme, stir and cook until fragrant (20 sec).
2
Add the flour, cook, stirring constantly (2 min), add the chicken stock, and stir constantly until it is at a boil. Reduce heat and simmer until thickened (about 5 minutes).
3
Add the broccoli and stir until tender (about 10 minutes)
4
Remove from heat and puree using an immersion blender, or in small batches in the blender.
5
return back to the pot and add the milk, bring to a simmer to heat through.
6
add the cheese and stir until melted. Add the remaining two tbs of butter, stir until blended.
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