cajun pork and beans

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filed under Main Dishes

Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 881 (44% DV)
Fat: 22g (34% DV)
Carbohydrates: 117g (39% DV)
Protein: 57g (114% DV)
Ingredients:  Makes 4 servings (4 bowls)
2  teaspoons
1-1/4  lb.
1  tablespoon
1  cup
1  cup
19  ounces
8  ounces
2  tablespoons

Tip: For nutritional information on all the ingredients in cajun pork and beans just click on each ingredient name. Then adjust the serving size for any cajun pork and beans ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Sprinkle 1 tsp spice mix on both sides of chops. Heat oil in nonstick skillet over medium heat. Add chops; cook 3 minutes. Turn over. Add onion and pepper around meat; cover and cook 7 minutes or until pork is almost cooked in center. Stir in remaining 1 tsp spice mixture; cook 1 minute. Add black beans, corn and barbecue sauce; simmer 2 to 3 minutes or until heated through. Serve
with quick-cook brown rice.
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