cajun pork and beans

Check out how many calories in cajun pork and beans. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 881 (44% DV)
Fat: 22g (34% DV)
Carbohydrates: 117g (39% DV)
Protein: 57g (114% DV)
Ingredients:  Makes 4 servings (4 bowls)
2  teaspoons
 
1-1/4  lb.
 
1  tablespoon
 
1  cup
 
1  cup
 
19  ounces
 
8  ounces
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in cajun pork and beans just click on each ingredient name. Then adjust the serving size for any cajun pork and beans ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Sprinkle 1 tsp spice mix on both sides of chops. Heat oil in nonstick skillet over medium heat. Add chops; cook 3 minutes. Turn over. Add onion and pepper around meat; cover and cook 7 minutes or until pork is almost cooked in center. Stir in remaining 1 tsp spice mixture; cook 1 minute. Add black beans, corn and barbecue sauce; simmer 2 to 3 minutes or until heated through. Serve
with quick-cook brown rice.
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