carrot and ginger soup

Check out how many calories in carrot and ginger soup. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Soups

Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 186 (9% DV)
Fat: 1g (1% DV)
Carbohydrates: 36g (12% DV)
Protein: 6g (11% DV)
Ingredients:  Makes 8 servings (8 bowls)
1  kg
1/4  cup
1/2  cup
2  tablespoons
1  bowl
4  tablespoons
4  ounces
1  teaspoon

Tip: For nutritional information on all the ingredients in carrot and ginger soup just click on each ingredient name. Then adjust the serving size for any carrot and ginger soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
1, prepare stock add extra 1 litre of boiling
2 fry potaoe(diced), sliced carrot, chopped onion and finely sliced or chopped fresh ginger in 1 tsp groundnut oil
3. add frozen sliced carrots fry briefly then add stock
4. cover and simmer for upto 15 minutes until tender.
5. Blitz together with hand blender or in smaller portions in mixer.
serve garnished with a tsp each of natural yighurt and chopped fresh coriander
5. Blittz together
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