1
cook pasta, 1 oz. raw pasta equals 2.4 oz. cooked, I cook 4 ounces and use for other meals
2
cube or slice then cook chicken in skillet, remove from pan, wipe if needed
3
add 1 tsp olive oil to heated pan, add mixed frozen veg.
4
cook over med high covered for 3 minutes, toss, reduce to medium ,cook covered for two more minutes
5
add sauces and cooked pasta and meat, toss to coat, cover and cook medium for 30 seconds, toss, cover, cook for 30 seconds
