company cornish hens

Check out how many calories in company cornish hens. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1/4 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 278 (14% DV)
Fat: 22g (33% DV)
Carbohydrates: 0g (0% DV)
Protein: 20g (39% DV)
Ingredients:  Makes 8 servings (2 each)
2  lb.
 
1/4  cup
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 

Tip: For nutritional information on all the ingredients in company cornish hens just click on each ingredient name. Then adjust the serving size for any company cornish hens ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cut hens in half lenthwise with kitchen shears; rinse hens and pat dry with paper towels. brush hens with butter. Combine salt, oregano, baisl, rosemary,ginger,and pepper; sprinkle evenly over hens. Place hens on metal tray. cook for 13 to 20 mins. at 325 dergees or til done.
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