creamed egg

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filed under Main Dishes

Main Dishes
  
Serving size: 1 individual
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 238 (12% DV)
Fat: 9g (14% DV)
Carbohydrates: 28g (9% DV)
Protein: 11g (22% DV)
Ingredients:  Makes 1 serving (1 individual)

Tip: For nutritional information on all the ingredients in creamed egg just click on each ingredient name. Then adjust the serving size for any creamed egg ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
boil the egg, cool, peel and slice, set aside (can make the day before)
2
heat a non-stick fry pan to medium heat
3
add the soup and water
4
cut the bread in half toast to golden
5
carefully place the sliced egg in the fry pan with the soup
6
spoon the soup over the egg to heat
8
ladle the egg and soup over the toast and serve hot

If you do not like mushrooms just make a roux (white sauce)
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