eggwhite spinach

Check out how many calories in eggwhite spinach. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 219 (11% DV)
Fat: 5g (7% DV)
Carbohydrates: 10g (3% DV)
Protein: 33g (65% DV)
Ingredients:  Makes 1 serving (1 each)
1  cup
2  tablespoons
2  cups
1  teaspoon

Tip: For nutritional information on all the ingredients in eggwhite spinach just click on each ingredient name. Then adjust the serving size for any eggwhite spinach ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
heat onion in skillet with oil...add spinach til wilted. Add cheese and egg..cook to
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