fried chicken

Check out how many calories in fried chicken. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Appetizers

Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 436 (22% DV)
Fat: 19g (29% DV)
Carbohydrates: 28g (9% DV)
Protein: 36g (73% DV)
Ingredients:  Makes 6 servings
1/2  cup
1  cup
1  cup
1/4  teaspoon
1/4  teaspoon
2  lb.
4  teaspoons

Tip: For nutritional information on all the ingredients in fried chicken just click on each ingredient name. Then adjust the serving size for any fried chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat oven 400 degrees F; spray large baking sheet with nonstick cooking spray.
Pour milk into a shallow bowl
combine bread crumbs, flour, salt and pepper in a shallow dish or bowl
Dip chicken in milk then bread crumb mixture
Place on baking sheet and drizzle with oil.
Bake 30 min. flip back an additional 15-20.
Find more recipes like fried chicken. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.