green chicken

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filed under Main Dishes

Main Dishes
Serving size: 8 fl. oz.
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 344 (17% DV)
Fat: 19g (29% DV)
Carbohydrates: 5g (2% DV)
Protein: 39g (78% DV)
Ingredients:  Makes 1 serving (8 fl. oz.)
3  tablespoons
1/4  cup
1  pinch
1  pinch
1/8  teaspoon
3  teaspoons
1  teaspoon
1-1/2  teaspoons
1  tablespoon
6  ounces

Tip: For nutritional information on all the ingredients in green chicken just click on each ingredient name. Then adjust the serving size for any green chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Wash the chicken
Put the jalepenos, parlsey,garlic, ginger, lemon zest, lemon juice and blend it properly.
put the paste on the chicken
4.season it with salt and pepper and marinate for 30 mins
heat oil in a nonstick pan and cook the marinated chicken till its done .
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