guiltless french fries

Check out how many calories in guiltless french fries. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Side Dishes

guiltless french fries
Serving size: 1/2 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 89 (4% DV)
Fat: 0g (0% DV)
Carbohydrates: 15g (5% DV)
Protein: 6g (13% DV)
Description: a healthier alternative to fried french fries. check it out!
Ingredients:  Makes 1 serving (1/2 cup)

Tip: For nutritional information on all the ingredients in guiltless french fries just click on each ingredient name. Then adjust the serving size for any guiltless french fries ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
first preheat oven to 350 or 400 degrees
get a pan (and line it with aluminum foil if you choose)and spray it down good with any 0 cal cooking spray of your choice. (please spray it well cause if you don't your fries will end up sticking to ur pan and not be as crunchy.)
take 1 or 2 eggs (only use the whites) put them in a bowl and take a fork to beat it to a fluffy bubbly consistancy(prob takes a min or two to achieve)
next peel your potatoe and cut it into half circles or into fry shapes (make sure if you cut into fry shape that there not skinny lil sticks)
take your fries and put them into your bowl of egg whites and coat your fries very well. (this will help give them there crunch while they cook without useing oil)
now arrange your fries into rows onto your cooking pan that you sprayed earlier (don't dump the entire bowl into pan cause you don't need all that egg.) you will have excess egg white left over and thats fine. you don't need it anymore so throw out excess egg whites.
now add salt if you choose and spice up with your choice of spice. put into the oven and cook for 30 minutes or until you get a golden color to your fries. if you like crunchy fries leave in oven a little bit longer but be careful that you don't burn them lol!
enjoy! i hope you like them cause they are my favorite!
Find more recipes like guiltless french fries. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.