ham sandwhich on wheat bread

Check out how many calories in ham sandwhich on wheat bread. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 290 (15% DV)
Fat: 14g (21% DV)
Carbohydrates: 30g (10% DV)
Protein: 16g (31% DV)
Description: ham on wheat bread with lettuce, mayo, and mustard.
Ingredients:  Makes 1 serving
3  slices
 
1  teaspoon
 
1  tablespoon
 
2  slices
 
1  cup
 

Tip: For nutritional information on all the ingredients in ham sandwhich on wheat bread just click on each ingredient name. Then adjust the serving size for any ham sandwhich on wheat bread ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Get out all ingredients
2
Spead mayo and mustard on slices of wheat bread
3
Place 2-3 slices of ham on top of bread
4
Put lettuce on top of ham
5
Put slices of bread together
6
Eat and enjoy!!
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