homemade apple walnut muffins

1-3/4  cups		whole wheat flour
2  teaspoons		baking powder
1/2  teaspoon		baking soda
1  teaspoon		cinnamon
1/8  teaspoon		salt
1/2  cup		plain nonfat greek yogurt
1/4  cup		egg substitute
3  tablespoons		brown sugar
2  tablespoons		grapeseed oil
2		apples grated - use golden delicious or granny smiths
3/4  cup		unsweetened applesauce
1/2  cup		chopped walnuts

Tip: For nutritional information on all the ingredients in homemade apple walnut muffins just click on each ingredient name. Then adjust the serving size for any homemade apple walnut muffins ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

preheat oven to 375. spray muffin tin with cooking spray.
in large bowl combine and whisk all dry ingredients - flour, baking powder, baking soda, salt and cinnamon.

in another bowl whisk the egg, oil, yogurt, and brown sugar till smooth. Fold in the apples, applesauce and nuts.

Pour into muffin tin and bake for 20 to 25 mins. let cool before turning out of tins. Can be frozen.