hot and spicy buffalo chicken salad

Check out how many calories in hot and spicy buffalo chicken salad. Get answers to all your nutrition facts questions at FitClick.
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filed under Salads

Salads
  
Serving size: 1 cup
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 265 (13% DV)
Fat: 13g (21% DV)
Carbohydrates: 12g (4% DV)
Protein: 22g (43% DV)
Ingredients:  Makes 4 servings (4 cups)

Tip: For nutritional information on all the ingredients in hot and spicy buffalo chicken salad just click on each ingredient name. Then adjust the serving size for any hot and spicy buffalo chicken salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a small bowl, combine crumbled blue cheese and Ranch-style dressing; set aside. Season cubed chicken with salt and pepper.
2
Heat a large skillet over high heat, and pour in the vegetable oil. Just before the oil starts to smoke, add the chicken. Cook to brown evenly, about 3 minutes. Reduce heat to low, and add butter, hot sauce, and salad seasoning mix. Simmer until chicken is cooked through, about 5 minutes.
3
Toss together the lettuce and Ranch-style dressing mixture in a large bowl. Top salad with chicken, and serve.
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