jack's blueberry smoothy

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froznfinn
Posted by
filed under Beverages

Beverages
  
Serving size: 32 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 225 (11% DV)
Fat: 1g (1% DV)
Carbohydrates: 32g (11% DV)
Protein: 31g (61% DV)
Description: 1 cup blue ,1 cup non-fat yougurt,sweet and low ,23gm whey powder
Ingredients:  Makes 1 serving (32 fl. oz.)
1/2  cup
 
1/2  cup
 
2  tablespoons
 
1  packet
 
10 
 

Tip: For nutritional information on all the ingredients in jack's blueberry smoothy just click on each ingredient name. Then adjust the serving size for any jack's blueberry smoothy ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
put all ingredients in blender ..mix ubtil smooth..add 1 cup of water if
necessary
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