jamaican steamed callaloo

Check out how many calories in jamaican steamed callaloo. Get answers to all your nutrition facts questions at FitClick.
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filed under Side Dishes

Side Dishes
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 73 (4% DV)
Fat: 6g (10% DV)
Carbohydrates: 3g (1% DV)
Protein: 1g (2% DV)
Ingredients:  Makes 4 servings (4 cups)
4  cups
1/4  cup
2  tablespoons
1/5  cup
1/4  teaspoon
1/8  teaspoon
1  tablespoon
1  tablespoon

Tip: For nutritional information on all the ingredients in jamaican steamed callaloo just click on each ingredient name. Then adjust the serving size for any jamaican steamed callaloo ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
1)inspect callaloo, remove old leaves, hard stalks. Rinse in a large pot of cold water. discard water and add enough cold water to cover callaloo. Dissolve 1/2 tsp salt in water, let sit for 1/2 - 1 hr. discard water and rinse in another pot of cold water.
2)dry and chop callaloo into 3/4 inch pieces in a slanted motion
3)in a large pot add the oil and butter and 1/8 to 1/4 cup water. Put callaloo on top. Add remaining ingredients on top of callaloo. cover pot, cook over medium heat for about 10 minutes or until tender.
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