jdillehay Greek Lentil Soup

Check out how many calories in jdillehay Greek Lentil Soup. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 212 (11% DV)
Fat: 7g (11% DV)
Carbohydrates: 39g (13% DV)
Protein: 15g (29% DV)
Ingredients:  Makes 4 servings (4 bowls)
225  grams
 
2  tablespoons
 
1  tablespoon
 
 
 
1  quart
 
1/4  teaspoon
 
1/2  tablespoon
 
1  gram
 
2  tablespoons
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in jdillehay Greek Lentil Soup just click on each ingredient name. Then adjust the serving size for any jdillehay Greek Lentil Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place lentils in a large saucepan; cover with 1 inch of water. Place over medium-high heat and bring to a boil; cook for 10 minutes, then drain lentils into a strainer.

2
Dry saucepan, pour in 1/4 cup olive oil, and place over medium heat. Add garlic, onion, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in lentils, chicken broth, oregano, rosemary, and bay leaves. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 10 minutes.

3
Stir in tomato paste and season to taste with salt and pepper. Cover and simmer until the lentils have softened, stirring occasionally. Add additional water if the soup becomes too thick. Drizzle with 1 teaspoon olive oil and red wine vinegar to taste
Find more recipes like jdillehay Greek Lentil Soup. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.