jdillehay Lentil and Rice Burgers

Check out how many calories in jdillehay Lentil and Rice Burgers. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 199 (10% DV)
Fat: 5g (8% DV)
Carbohydrates: 30g (10% DV)
Protein: 9g (19% DV)
Ingredients:  Makes 7 servings (7 pieces)
3  cups
 
2  cups
 
2 
 
2 
 
1/2  cup
 
1 
 
1  tablespoon
 
1  teaspoon
 
1  tablespoon
 
2  tablespoons
 

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Directions:  
1
Heat oven to 425 degrees. Pulse ingredients in a food processor until combined and season with salt.
2
Divide mixture into six equal portions by using a half cup measuring cup and scooping them out. Place it on a baking sheet and form into one-inch-thick patties. Arrange on a parchment-lined baking sheet. Drizzle with oil and bake until tops are golden and crisp, about 20 minutes. Top with salsa and serve with steamed or roasted vegetables.
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