no cheese mac and cheese

Check out how many calories in no cheese mac and cheese. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 186 (9% DV)
Fat: 3g (5% DV)
Carbohydrates: 30g (10% DV)
Protein: 12g (24% DV)
Ingredients:  Makes 5 servings (5 bowls)
1-1/2  cups
 
1  teaspoon
 
3  pinches
 
1-1/2  tablespoons
 
3/4  cup
 
1  tablespoon
 
6  tablespoons
 
2  teaspoons
 
3/4  teaspoon
 
1/2  teaspoon
 
1  tablespoon
 
5  bowls
 

Tip: For nutritional information on all the ingredients in no cheese mac and cheese just click on each ingredient name. Then adjust the serving size for any no cheese mac and cheese ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 425F. Line a casserole dish with tin foil. Mix chopped squash with EVOO, S & P. Roast for about 40 minutes, uncovered, or until tender.

2
Meanwhile, prepare the cheeze sauce in a pot on the stove top. Add Earth balance over low-medium heat. In a bowl, whisk together milk and arrowroot powder (or cornstarch or flour) until clumps are gone. Add into pot and whisk. Stir in remaining ingredients (nutritional yeast, Dijon, garlic, lemon, S & P) and whisk over low heat until thickened (about 5-7 minutes or so).

3
Cook your pasta according to package directions. The sauce makes enough to cover 4 servings of pasta.

4
In a blender, blend the sauce with 1 cup of roasted squash (or if using canned, simply stir 1 cup into the pot).

5
Add cooked, drained, and rinsed macaroni into pot, along with cheeze sauce & mix-ins. Heat and serve.
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