parmesan talapia

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filed under Main Dishes

Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 288 (14% DV)
Fat: 16g (25% DV)
Carbohydrates: 1g (0% DV)
Protein: 35g (71% DV)
Ingredients:  Makes 1 serving (1 piece)
6  fl. oz.
1  tablespoon
1  tablespoon
1/4  teaspoon

Tip: For nutritional information on all the ingredients in parmesan talapia just click on each ingredient name. Then adjust the serving size for any parmesan talapia ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
rinse and pat dry filet
mix mayo, cheese, and cayenne
salt & pepper to taste
slather mix onto filet
bake 350 F 10 minute
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