pork steak

Check out how many calories in pork steak. Get answers to all your nutrition facts questions at FitClick.
shorty51
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1/2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 502 (25% DV)
Fat: 43g (66% DV)
Carbohydrates: 5g (2% DV)
Protein: 25g (50% DV)
Ingredients:  Makes 6 servings (3 each)
2  lb.
 
4-1/2  cups
 
1-1/2  cups
 
1/2  cup
 
1/2 
 
1/2  teaspoon
 
2  dashes
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in pork steak just click on each ingredient name. Then adjust the serving size for any pork steak ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a roaster pan, season pork steak with black pepper and salt.
2
add chopped green bell pepper and onions
3
add water
5
bake in oven preheated to 350 degrees
6
bake for approximately 1 hr and 15 minutes
7
in a bowl mix flour and gravy mix.
8
stir in 1/2 cup water into flour mixture
9
remove roaster pan and contents from oven and pour contents of bowl into roaster pan
10
mix well
11
return roaster pan to oven and bake for approximately 15 more minutes until gravy has reached desired consistency
12
remove from oven and serve over rice or potatoes
Find more recipes like pork steak. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.