salisbury steak

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LadySmith
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 365 (18% DV)
Fat: 23g (35% DV)
Carbohydrates: 7g (2% DV)
Protein: 33g (66% DV)
Ingredients:  Makes 6 servings (6 each)
2  slices
 
2  lb.
 
1/2  cup
 
 
1  tablespoon
 
1/8  teaspoon
 
1  dash
 
1  pinch
 
1  tablespoon
 
2  cups
 
2  tablespoons
 
6  ounces
 
1  dash
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in salisbury steak just click on each ingredient name. Then adjust the serving size for any salisbury steak ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
toast bread, crumble into fine crumbs
2
mix crumbs, beef, onion, egg, sour cream, red pepper, and a small amount of salt and pepper (optional)
3
form into six, 1/2" thick oval patties
4
cook 1/2 the patties in large skillet over medium high heat until done, turning once. remove, keep warm, cook the other half of the patties.
5
while patties are cooking, in a small sauce pan, heat water to boiling. add bullion and carrot pulp (pulp is optional). reduce heat to simmer, add a dash of worchestershire sauce, and salt and pepper to taste.
6
when patties are done and keeping warm, drain off most (but not all) of the grease. to remaining grease.
7
sautee mushrooms until golden brown.
8
remove mushrooms
9
add flour to skillet, using a nylon coated whisk to get up all the browned bits, and make a roux.
10
add in the broth mixture, bring to boil, reduce to simmer, stirring occasionally until desired consistency is reached. this should be roughly 1.5 cups of gravy, enough for 1/4 cup per "steak".
11
serve patties, topped with mushrooms, and smothered with gravy.
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