seafood and asparagus pasta

Check out how many calories in seafood and asparagus pasta. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 196 (10% DV)
Fat: 7g (11% DV)
Carbohydrates: 9g (3% DV)
Protein: 19g (37% DV)
Ingredients:  Makes 6 servings (6 cups)

Tip: For nutritional information on all the ingredients in seafood and asparagus pasta just click on each ingredient name. Then adjust the serving size for any seafood and asparagus pasta ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
chop onion and garlic
heat olive oil in deep fry pan
sauteed onions and garlic
add mushrooms
deglaze pan with white wine
add chicken stock
add can of chopped clams
simmer for about 10 min covered
add in cleaned mussels and clams
add in shrimp and asparagus
cover and cook until shellfish opens

serve over angel hair pasta
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