seafood marinara

Check out how many calories in seafood marinara. Get answers to all your nutrition facts questions at FitClick.
Styliseme
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 185 (9% DV)
Fat: 4g (6% DV)
Carbohydrates: 11g (4% DV)
Protein: 15g (30% DV)
Tags: seafood, pasta, maindish
Ingredients:  Makes 5 servings (5 bowls)
400  grams
 
1/4  cup
 
1  tablespoon
 
1  teaspoon
 
500  grams
 
3  tablespoons
 
1/4  cup
 
1/2  teaspoon
 
1  pinch
 
1  cup
 

Tip: For nutritional information on all the ingredients in seafood marinara just click on each ingredient name. Then adjust the serving size for any seafood marinara ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
olive oil in the pan, add onion and garlic, once softened add canned tomato and tomato paste and 1 cup of dry white wine and salt and pepper.
Simmer for 20 minutes
Add marinara mix and cook for 5 minutes
mix parsley through and serve.
NB usually served with pasta - Slim pasta has 6.7 cal per 100g which is what I use
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