special chicken

1-1/2		skinless chicken breasts
1-1/2  cups		white rice
1/2		white onion
4  tablespoons		tomato ketchup
3  tablespoons		lea and perinns worchestershire sauce
1		fresh green chilli
1		garlic clove
1		Diet Coke - 1 can

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dice chicken and onions and add to frying pan. cook for 5 mins the add the chilli and garlic.
cook untill chicken is just cooked, pour in the can of diet coke and bring to a gentle simmer then add the tomato ketchup and worcester sauce and simmer for about 30 mins or untill sauce reduces down to a cosistency of bbq sauce
mean while cook rice to packed instructions and serve in a large bowl pouring chicken and sauce over the top