spiced tofu

Check out how many calories in spiced tofu. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 647 (32% DV)
Fat: 41g (64% DV)
Carbohydrates: 42g (14% DV)
Protein: 27g (53% DV)
Ingredients:  Makes 1 serving (1 each)
8  ounces
 
2 
 
1/2  cup
 
2  tablespoons
 
2  tablespoons
 
2  teaspoons
 
2  teaspoons
 
2  teaspoons
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in spiced tofu just click on each ingredient name. Then adjust the serving size for any spiced tofu ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
bring 1 cup water to boil
2
add rice to water, lower heat and simmer 15-20minutes or untill water is absorped
3
cube tofu, pat dry with paper towel
4
heat olive oil
5
fry tofu till golden
6
add garlic, fry for 20 seconds
7
add green onions and soy sauce cook 20 seconds
8
add chili powder and paprika, cook till slightly burnt
9
serve over rice topped with sriracha
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