spicey tuna salad

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filed under Main Dishes

Main Dishes
Serving size: 1/2 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 111 (6% DV)
Fat: 9g (14% DV)
Carbohydrates: 3g (1% DV)
Protein: 4g (9% DV)
Ingredients:  Makes 10 servings (5 cups)
3  servings
1/2  cup
4  tablespoons
6  tablespoons
1/2  teaspoon
1  cup
1  teaspoon
1  pinch

Tip: For nutritional information on all the ingredients in spicey tuna salad just click on each ingredient name. Then adjust the serving size for any spicey tuna salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
1 slice and fry onions in medium pan untill 1/2 cooked then diced the pepper and cook 2 min. then add thesliced tomatoes and cook untill they are1/2 cooked down then drain and add the tuna cook untill you can no nolonger see the tomatoes last check for salt and add if needed serve hot with crackers or on toast!!
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