spicy breakfast stew

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filed under Main Dishes

Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 408 (20% DV)
Fat: 25g (39% DV)
Carbohydrates: 13g (4% DV)
Protein: 33g (65% DV)
Tags: breakfast, spicy, low carb
Ingredients:  Makes 3 servings (3 bowls)

Tip: For nutritional information on all the ingredients in spicy breakfast stew just click on each ingredient name. Then adjust the serving size for any spicy breakfast stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
For the Stew
Heat oil and garlic in a medium-sized pot
Add sliced onions and sauté for 5 minutes until translucent
Add in chopped sausage and cook, mixing often, until sausage is fully cooked
In a pan or in the microwave, cook bacon until crispy; pat and set aside
Add diced tomatoes, tomato paste, chicken stock, and spices into the pot and mix
Add spinach (if desired), reduce heat to a simmer
For the Poached Egg
Heat 3 cups water and add in a dash of vinegar
Crack 1 egg into a ramekin
Right before boiling, use a spoon and swirl the water
Drop the egg into the water (don't freak, it'll look a little crazy for a minute)
Carefully spoon out poached egg and serve over stew
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