the clothes make the girl - Chocolate Chili

Check out how many calories in the clothes make the girl - Chocolate Chili. Get answers to all your nutrition facts questions at FitClick.
zumbarocks
Posted by
filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 359 (18% DV)
Fat: 19g (29% DV)
Carbohydrates: 19g (6% DV)
Protein: 52g (105% DV)
Description: from www.theclothesmakethegirl.com - Paleo and Whole 30 compliant
Ingredients:  Makes 6 servings (6 cups)
2  tablespoons
 
2  cups
 
4  teaspoons
 
2  lb.
 
1  teaspoon
 
2  tablespoons
 
2  tablespoons
 
1-1/2  tablespoons
 
1  teaspoon
 
1  teaspoon
 
6  ounces
 
14-1/2  ounces
 
14-1/2  ounces
 
1  cup
 

Tip: For nutritional information on all the ingredients in the clothes make the girl - Chocolate Chili just click on each ingredient name. Then adjust the serving size for any the clothes make the girl - Chocolate Chili ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat a large, deep pot over medium-high heat, then add the coconut oil. When the oil is melted, add onions, stir with a wooden spoon and cook until they’re translucent, about 7 minutes. Add the garlic and as soon as it’s fragrant, about 30 seconds, crumble the ground meat into the pan with your hands, mixing with the wooden spoon to combine. Continue to cook the meat, stirring often, until it’s no longer pink.
2
In a small bowl, crush the oregano between your palms to release its flavor, then add the chili powder, cumin, cocoa, allspice, and salt. Combine with a fork, then add to the pot, stirring like you mean it. Add tomato paste and stir until combined, about 2 minutes.
3
Add the tomatoes with their juice, beef broth, and water to the pot. Stir well. Bring to a boil, then reduce the heat so the chili enjoys a gentle simmer. Simmer uncovered for at least two hours. Do not skimp on the simmer! Serve in deep bowls with big spoons.
Variations:
Try a meat combo by mixing ground beef with ground turkey, pork, or bison.
Make a double batch and freeze half so you have chili-on-demand.
Top with sliced olives, diced onions, and/or avocado slices.
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